Are the activity guides free to access?
Yes. All guides and activity plans on this website are freely accessible. We aim to provide educational and informational content to everyone.
Get in Touch
Have a question about active leisure guides or want to share feedback? We would be glad to hear from you.
About This Website
Tendonherb publishes free, educational guides about active leisure — walking, cycling, urban exploration, and nature activities. We are based in New Zealand and do not sell medical services, supplements, or paid fitness programmes through this site.
Business details: Tendonherb, 4151B Karamea Highway, Little Wanganui 7893, New Zealand. Phone: +64 21 225 4750. Content is for general information only; see our Terms of Use for full disclaimers.
Send a Message
Address
4151B Karamea Highway, Little Wanganui 7893, New Zealand
Phone
online@tendonherb.site
Response Time
We typically respond within 1-2 business days.
All materials and practices presented are educational and informational in nature, aimed at supporting general well-being. They do not constitute medical diagnosis, treatment, or recommendation. Before applying any practice, especially if you have chronic conditions, consult a physician.
Frequently Asked Questions
Quick answers to common questions about our active leisure guides and content.
Can I suggest a new activity or guide topic?
Absolutely. Use the contact form above to share your ideas. We welcome suggestions from our community of active leisure enthusiasts.
Do you offer custom activity plans?
Currently, we provide structured guides that you can adapt to your own schedule and preferences. Custom planning features may be introduced in the future.